Category: Uncategorized

Getting burnt on keto?

So you’ve been doing keto for a while now and you have plateaued. You’re getting board with the maintenance routine and sick of the meals. So what do you do? Eventually this will lead...

I hit a plateau with my weight

So I read this article a while back and thought i would share because I have had this issue. Have a look, and thanks to Ketogenic diet resource The Most Common Causes of a...

Ket and Diabetes

Hello everyone! So I was discussing the topic of keto and diabetes, how it affects the individual, type 1 vs type 2 and so on. Have a look at this post from the Journal of...

Keto Fat Bomb

Keto fat bombs are a great Coconut and Cinnamon Keto Fat Bombs Prep time: 90 minutes Cook time: 5 minutes Serves 10-12 balls Ingredients: 1 cup coconut butter (almond butter may also work, coconut oil will not...

snacks and Keto

Today I was busy at work and just wanted a quick snack to tide me over till my next meal. I am usually prepared for this with a few of the keto standards like...

What Is keto

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted...