Hello and welcome! If you have made it here you are a keto-er or curious about the whole thing. Let me start by introducing myself. My name is Josh and I have been doing the Keto diet for about a year and I have lost approximately 100 pounds. I wanted to start a blog and share what I have learned and also to give people a place to come and learn about keto as well as share their experiences and knowledge. So please have a look around! I hope we can all learn and grow with the amazing diet that is Ketogenic’s.