Monthly Archive: April 2018

Keto Fat Bomb

Keto fat bombs are a great Coconut and Cinnamon Keto Fat Bombs Prep time: 90 minutes Cook time: 5 minutes Serves 10-12 balls Ingredients: 1 cup coconut butter (almond butter may also work, coconut oil will not...

Keto and Booze

Hello Ketonians! Let’s talk about Keto and booze. So if you are like me you like to socialize and have a drink or two. Well with keto you have to be a little pickier...

snacks and Keto

Today I was busy at work and just wanted a quick snack to tide me over till my next meal. I am usually prepared for this with a few of the keto standards like...

What Is keto

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted...