Keto For Life

Getting burnt on keto?

So you’ve been doing keto for a while now and you have plateaued. You’re getting board with the maintenance routine and sick of the meals. So what do you do? Eventually this will lead...

I hit a plateau with my weight

So I read this article a while back and thought i would share because I have had this issue. Have a look, and thanks to Ketogenic diet resource The Most Common Causes of a...

Ket and Diabetes

Hello everyone! So I was discussing the topic of keto and diabetes, how it affects the individual, type 1 vs type 2 and so on. Have a look at this post from the Journal of...

Keto Fat Bomb

Keto fat bombs are a great Coconut and Cinnamon Keto Fat Bombs Prep time: 90 minutes Cook time: 5 minutes Serves 10-12 balls Ingredients: 1 cup coconut butter (almond butter may also work, coconut oil will not...

Keto and Booze

Hello Ketonians! Let’s talk about Keto and booze. So if you are like me you like to socialize and have a drink or two. Well with keto you have to be a little pickier...

snacks and Keto

Today I was busy at work and just wanted a quick snack to tide me over till my next meal. I am usually prepared for this with a few of the keto standards like...

What Is keto

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted...